Apcel Apricot Tablet 800MG - Makanan tambahan yang kaya dengan vitamin B178 Amazing Apricot Benefits
One of the most versatile fruits, common knowledge claims that the apricot
was originally cultivated in China, till the Persians discovered it.
There’s also dispute that it originated in Armenia since the fruit has
been cultivated there since ancient times.It was when the fruit
found its way to the Mediterranean that its true popularity came to
light. The Spanish explorers are given credit for introducing the fruit
to the Americas, where today it thrives.And there’s another school
of thought that claims that the apricot was growing in India way back in
3000BC. Disputes aside, the benefits of apricot are rarely denied by
any. In fact, it’s as popular raw as it is cooked. The dried version of
this fruit is globally loved, and in fact forms an important part of
Iran’s global trade. Countries such as Turkey, Italy, Russia, Spain,
Greece, USA and France are considered to be the leading producers of
apricots.This yellowish-orange fleshy fruit
is quite a curious little thing. The tiny hairs on the outer skin lend a
soft furry texture, and can be eaten without having to be peeled. It’s
also one of the healthiest fruits in the world, with loads of benefits.
It’s said that 100 grams of fresh apricots gives you 12% of vitamin C,
12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. And here’s why ‘an apricot a day, can also keep the doctor away’:1. Good Source of Vitamin A:Apricots
are packed with Vitamin A, which is also known as retinol. It’s fat
soluble, and helps in the enhancement of vision, among other things. And
it keeps the immune system
in check, protecting your skin in the process. Retinol and Beta
Carotene (also present in apricots) also reduces the chances of you
developing a serious eye-related disorder called Neovascular ARMD – an
age-related macular degeneration that causes loss of vision over the
years. 2. Rich in Fiber:Whether you eat it dried, or fresh, apricots are a good source of dietary fiber.
Given that the retinol in apricot is fat soluble, the fruit dissolves
in the body easily, and the important nutrients are easily absorbed by
the system. And it breaks down fatty acids
fast, which means your digestion is in order. And not only that, the
fruit protects you from gastrointestinal concerns by cleaning out the
intestines regularly.3. Good for Your HeartGiven that the fruit is high on fiber content,
it helps to reduce the bad cholesterol content in the body, and that
means your heart is protected. And at the same time, it increases the
good cholesterol. Plus the potassium content in the fruit balances the
electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones.4. Treasure Chest of Antioxidants:Ripe apricots are natural sources of antioxidants.
When consumed daily, it helps the body to get rid of toxins that we
tend to collect over time. Antioxidants in turn also kill free radicals
that damage our cells.5. Good for Your Blood:Any plant produce that contains iron
has non-heme iron, and that includes apricot. This type of iron takes
its time to be absorbed by the body, and the longer it stays in the
system, the better your chances in preventing anemia. It’s recommended
that you take some vitamin C along with it to ensure better absorption
of the non-heme iron.6. Good for the Skin:The
combination of Vitamin C, A, and phytonutrients ensures good skin. And
did you know that the antioxidants in the apricot also slow the ageing process? So apart from a good skin care regime, don’t forget to eat some apricots every day. 7. It’s Diet Friendly:The
dietary fiber in the fruit improves your digestive system, which helps
to increase your metabolism. And it’s often recommended that you eat a
few apricots as a snack when you’re feeling peckish, especially if
you’re on a diet. It fills you up but doesn’t add unnecessary calories.
However, remember to rinse your mouth after you eat the dried version.
Dried fruits contain more sugar, and you don’t want that to affect your
dental health.8. It Strengthens Your Bones:Calcium
is much required in the formation and development of bones, and apricot
has lots of it. What’s also interesting to note that without enough
potassium in the body, the calcium is not absorbed and disposed of uniformly. And the good news is that the apricot has both of them!How to Add Apricots to Your DietLike
most tasty fruits, the apricot can be eaten in multiple ways. The dried
and the fresh version are the easiest. But you could also chop apricots
up and add them to your morning cereal. You can even make a blend of it
with yoghurt
and make a dip or a spread for bread (if you don’t mind a sweetish
sandwich that is). Apricots are also used liberally in jams and
preserves, and if you can figure out a recipe that uses little or no
sugar, you can eat it without feeling too guilty.Apricot
tarts, pies, crumbles and cakes are popular, but did you know you could
also use apricot to add extra flavour (and health of course) to your
salad? The fruit goes well with green leaves, feta, and almonds. And all
you need to finish the salad is a little balsamic dressing!Dried
apricots are of course way easier to store, as long as you don’t keep
it under too much light, but fresh apricots need to be consumed quicker
as the skin might get wrinkled, and the fruit will begin to lose its
efficacy.Disclaimer:The opinions
expressed within this article are the personal opinions of the author.
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